Welcome to our Kitchengarden!

Childhood is a fertile garden. Together, let’s cultivate happy, healthy kids.

We believe that food and nutrition are as necessary to a child’s development as learning and playing.

Our kitchen is as creative as it is nourishing and provides a natural place for young children to experiment and grow.

In the Kitchengarden, all our food is home-made from scratch in our centres.

  • No chemicals
  • No flavouring
  • No artificial colours
  • Full breakfast and lunch with snacks
  • Freshly squeezed juices and smoothies
  • Take-home dinner, dessert and cake menu
  • 100% allergen-friendly ingredients
  • Fresh, seasonal ingredients
  • Fall, winter, spring and summer menus
  • Kid-tested and approved
  • Parent endorsed
  • Nutritionist certified

Fresh, Nutritious & Delicious

Cooked daily in our own kitchen by our Executive Chef

Kids Nutrition

At Kids Inc., we love good, nutritious food and we want our Kids to love it, too.

Areti, our Chief Kids Officer, has developed a wide-ranging menu of delicious recipes to stimulate our kids’ appetites and fuel their development.

Using diverse, delicious and allergen-friendly ingredients, our approach to healthy eating empowers children to develop their taste buds and develop good eating habits that will last a lifetime.

Allergen Friendly

At Kids, parents won’t have to worry about their kids’ food allergies.

We ensure that the food we serve our Kids’ are allergen-friendly, and safe for those with food intolerances and sensitivities.

Our meals and snacks are:

Egg Free
Tree Nut free
Tree Nut free
No crustaceans, molluscs or fish
No crustaceans,
molluscs or fish
Vaughan Daycare Healthy Eating

Healthy, Delicious and Nutritious Clean Eating

Healthy body in healthy mind
νοῦς ὑγιής ἐν σώματι ὑγιεῖ

Corpo sano nella mente sana

Corps sain dans un esprit sain

Corps sain dans un esprit sain

स्वस्थ मन में स्वस्थ शरीर

גוף בריא בראש בריא

Здоровое тело в здоровом уме


الجسم السليم في العقل السليم

Zdravé tělo ve zdravé mysli

Malusog na katawan sa malusog na isip

સ્વસ્થ મગજમાં સ્વસ્થ શરીર


건강한 몸의 건강한 몸

په روغ ذهن کې روغ بدن

بدن سالم در ذهن سالم

Zdrowe ciało w zdrowym umyśle

Corpo saudável na mente saudável

ਸਿਹਤਮੰਦ ਮਨ ਵਿਚ ਸਿਹਤਮੰਦ ਸਰੀਰ

صحت مند دماغ میں صحت مند جسم

Cơ thể khỏe mạnh trong tâm trí khỏe mạnh

Nourishing Children’s

In our Kitchengarden, kids will experiment, learn, and have fun.

Develop basic skills

Our Kids will experiment with math, science and literacy.

Cultivate their curiosity

Our Kids will develop adventurous palates and explore with their five senses.

Boost their confidence and resilience

Our Kids will experiment through trial, error and calculated risk-taking.

Enhance their creativity and self-expression

Our Kids will develop a reflex to think outside the box and use their imaginations.

Build team spirit and communication skills

Our Kids will learn to cooperate and improve their social skills through language and listening.

Encourage physical development

Our Kids will improve their body awareness and develop their coordination.

Areti’s Menu

Our Kids will enjoy a full breakfast, a warm lunch, an afternoon snack, smoothies, freshly squeezed juices and a to-go home-time snack.

Kids Breakfast At Daycare
  • Fresh seasonal fruit (for example: mango, papaya, blueberries, kiwi, raspberries, bananas, apples, grapes, strawberries, dragon fruit, etc.)
  • Coconut-flour pancakes
  • Pumpkin-spelt waffles
  • Sweet-potato bread
  • Sunbutter oatmeal muffins
  • Hot millet cereal
  • Teff breakfast pudding
  • Chai honey coconut granola
  • Buckwheat granola
  • Quinoa breakfast porridge
  • Sorghum breakfast bowl
  • Chickpea flour vegetable omelet
  • Homemade fruit jams
  • Homemade applesauce
  • Homemade hemp chocolate spread
  • Homemade plant milks:
    • Chickpea milk
    • Coconut milk
    • Hemp milk
    • Quinoa milk
    • Oat milk
    • Rice milk
Kids Childcare and Preschool Lunch Menu
  • Creamy cauliflower soup
  • Carrot quinoa soup
  • Lentil vegetable soup
  • Four bean turkey chili
  • Homemade chicken bites
  • Roast chicken
  • Lamb kebabs
  • Ratatouille
  • Homemade allergen-free pizza
  • Green bean and potato casserole
  • Shepherd’s pie
  • Homemade gluten-free pasta
  • Beef burgers
  • Creamy mashed potatoes
  • Zucchini spirals
  • Steamed vegetables (broccoli, cauliflower, Brussels sprouts, asparagus)
  • Grilled vegetables (mushrooms, peppers, eggplant)
  • Baked fries (carrot/zucchini/sweet potato)
  • Millet pilaf
  • Sorghum pilaf
  • Multigrain rice
  • Meat and vegetable sauce
  • Tomato sauce
  • Homemade gluten-free bread/wraps/pita bread
Snacks at Kids Childcare and Preschool
  • Fruit smoothies
  • Green smoothies
  • Sugar-free oatmeal raisin cookies
  • Buckwheat amaranth cookies
  • Sun butter chia seed cookies
  • Sugar-free baked granola bars
  • Allergen free energy balls
  • Superseed chocolate energy bites
  • Chia seed pudding
  • Cocoa avocado pudding
  • Homemade mango-banana ice cream
  • Homemade raspberry-coconut ice cream
  • Homemade carrot tomato flax seed crackers
  • Oven-baked chia veggie crackers
  • Beet hummus
  • Carrot hummus
  • Zucchini bread
  • Baked beet chips
  • Baked kale chips
  • Baked plantain chips
  • Freshly squeezed fruit and vegetable juices
  • carrots, apples, beets, spinach, celery, cucumber, tomato, pear, kiwi, orange, kale, lemon, pineapple, ginger, parsley, watermelon, grapes

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